I do acknowledge how important it is and drink it. When I heard of the water in South Africa yesterday, it evoke a sadness in me. I don't know how I'd survive without water and yet South Africans can be sure that they will have a power blackout, monthly, I believe. So the water you receive in the homes are contaminated and you can get very sick. Can you imagine no water for a day, days, weeks??? Deep gratitude for the life-giving elixir!

Drinking water does aid in digestion, but I usually wait 30 mins after eating my meal to let the digestion process get going naturally then flush with water. So grateful we have the luxury daily to do this for our bodies.

My body works amazingly well when I'm hydrated with water. Whether I'm yawning, brain fog, physical fatigue, headache and more....water is my cure.

Thank you for our life-giving elixir - WATER!