Froilan!

That is awesome. Taking small steps to get you started is what creates life long habits that serve us well. I know that when I'm tired, I drink water and the tiredness and yawns go away. When I'm feeling depleted, I go to water first even before food because I could be dehydrated. A lot of people are dehydrated and don't even realize it.

What steps are you going to take today to increase your water intake? Here's a step towards some ideas for you: https://www.youtube.com/watch?v=qE0FsOsT8rI&t=215s This is our podcast on water! Enjoy!

Congrats on your commitment to water and taking even better care of YOU!