Comment to Wednesday HTN4U Affirmation on Breathing

  • Absolutely! I couldn't agree more with this powerful reminder about intentional breathing.

    Personally, incorporating intentional breathing into my daily routine has been a game-changer! It's amazing how something as simple as taking full, mindful breaths can create such a positive impact on our well-being. I've noticed how my body responds so harmoniously, allowing me to feel more centered and rejuvenated throughout the day.

    It's truly a restorative practice that helps me find balance amidst life's hustle and bustle.

     

    • I NEEEEEEEEEEEEEEEEED intentional breathing. Every night before we go to bed. We spend about 30 mins doing breathwork to ease us into a blissful sleep.

      I also use it if I'm feeling stressed, overwhelmed in the moment or when I'm diving into meditation.

      We breathe daily thousands of times a day, but what about intentional breathing? That is a gift we give to ourselves by connecting to the breath, we connect with our inner self.

      In love & light,

      Nikilette

      • It's incredible how this simple practice can transform our lives, from easing us into blissful sleep to finding solace in moments of stress or meditation. Embracing intentional breathing nurtures our inner self and fosters a profound sense of peace.