Nikilette Walker-Bowman

· 2022-11-27T21:40:44+0000 · 58 posts

· 43 friends
R

A

45 followers

Self Care Sunday

☀️Happy Sunday Healthy Transformation Nation☀️

?Self care is the best healthcare?

?Self care starts with a powerful evening routine!?

DM me for the evening routine I created for you to enjoy!

?Sunday Self Care tip?

✅Take time today to stop, reflect on the past week and write down some wins that happened. Invest in yourself! Every win leads you to the goal! Celebrate each step no matter how big or small, each one counts!

?You matter and investing in you is the best gift you can give yourself

?Let me know how this tip works for you!

2

Comments (1)

L
· Lisa Roney

· 2022-11-28T11:22:40+0000
Seriously was just having this conversation with my husband this morning! With the move and less daylight we need to concentrate on our night routine just as much as our morning routine. Setting that energy!

Login or Join to comment.

Info

Category:

Created:

2022-11-27T21:40:44+0000

Updated:

2022-11-27T21:43:50+0000

Featured Posts

Happy New Year 2024

Happy New Year 2024

Good day HTN!We want to you wish you an amazing new year.This is our affirmation for the new year to get you started.?In the new year, I'm embracing joy and abundance, cultivating a positive mindset that attracts prosperity and fulfillment!‼I'm declaring 2024 as a year of growth, happiness, wealth, and meaningful connections, radiating positivity in every aspect of my life!?Happy New Year to a year of limitless possibilities and abundant blessings!What declarations are you claiming in this new year? What goals do you have that you've been holding back from?This is your community for conversation, connection and collaboration.We stand together to assist one another towards being our mos

Gratitude Journal

Gratitude Journal

Hey HTN Family!I am so excited because I put together a gratitude journal for YOU!?It's for 2 months at a time.Please take this opportunity to use this as a tool daily to connect on a deeper level with yourself and what you're grateful for in your world.?I know you'll enjoy this and it's downloadable and printable too!If you'd like your name on it, please let me know I'll be happy to share it with you!To get yours, say ME in the comments or message me through here and I'll send it to you via email.Love you all and have an awesome day!Love & Light,Nikilette?

How Much Water Should You Drink?

How Much Water Should You Drink?

Hydration is the process of replacing water in the body. This can be done through drinking water, eating ice chips and eating foods that have high water content. Read on to find out how much you should be drinking today ...