How much water?

How much water are you committed to drinking today?

If you drink a good amount (more than 80 oz), you may want to increase by 25 - 50% to ensure you stay hydrated in a dry environment (especially in heated buildings during the Winter).

It's worth the investment of time to drink water daily & consistently throughout the day!

HTN suggests drinking 8-10 oz every hour for ten hours. Use a water app or set an alarm on your phone to remind you!

You'll be hydrated before you know it!

We look forward to hearing about your progress today!