Vauban shared a healthy non-dairy "ice cream" recipe today:

1 frozen banana

1 frozen avocado 

Take the frozen banana, half of the avocado, 1 tbsp of agave, honey OR maple syrup and a couple handfuls of fresh kale OR a granny smith apple. 

Blend all the ingredients in a high speed blender or Vitamix.

The consistency should be like ice cream

The other half of the avocado is for another batch! ENJOY!!

Vauban also recommended a video to watch - Fat, sick and almost dead on YouTube.

In love and light,

Nikilette