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Water is truly where life is. I love water and do my best to drink a gallon a day. It helps with my mental clarity and overall energy. It's the life spring for me.
My mind needs lubrication and water is what it needs. I used to have headaches all the time and when I started drinking between 100-128 oz of water on a daily basis, my wellness increased, not as foggy, not as tired and I could think better and use critical thinking skills easier. I could recall information easier as well.
So what are you doing for your brain/mind today?
How much water are you going to take in today?
Will you start a new regimen by increasing your water intake to a minimum of 80 oz/day?
Check out the Wellness Champion podcast topic: How much water do you really need? https://www.podbean.com/ep/pb-yayec-13977b0
In love & light,
Nikilette
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I go in spurts and then fall back to my caffeine drink and then back to lots of water. It's a cycle that I'd love to break -- eventually, I will succeed. Luckily, this week has been a lot of water week with 1 can of soda/day. :) Baby steps!
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Rana!!!!!!!!!!!
Yes, progress forward, baby steps!
Yup, I would want it all the time and then I was like, meh, who cares? You can break the cycle!
Ok girl, we are aligned because I just left Bill a message about Caffeine vs. Water and having a discussion around this. I am 3 years caffeine free and I wasn't trying to be, it just happened. I stopped drinking coffee in Jan 2020. You can do it and we're here.
What are your thoughts?
In love and light,
Nikilette
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Comment to Thursday HTN4U Affirmation on Hydration
