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I say baby steps too! I used to drink caffeine too. Just increasing your water intake, your body will thank you. Take some time first thing in the morning and drink 8 oz. When you drink 8-10 oz every hour for 8-10 hours, which is more like a workday, then you'll consume 80-100 oz/day. It's doable when you focus and make the decision. So, if you take 30oz to chug down, then you miss the joy and process of enjoying what the water is doing for you and it becomes a daunting task. Breaking it down into hours, you can set an alarm if you need to or use a water app to remind you (I use the app personally). Baby steps and ways to increase them and become a water lover before you know it. When you start drinking water more, you feel and see the benefits you reap from that 1 inspired action!
On a side note, if you're taking meds, you can get dry mouth from some of them. Drink more water to combat that.
In love & light,
Nikilette
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Love this idea. I tried several times & keep falling on my face. I have sooooo many priorities (health wise) that one more seems overwhelming, but... Soon I can do that. (I know what you're thinking... This will help all of my other health priorities lol)
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Right! That's why we teach the basics of wellness because we're so focused on specific issues with our bodies. If we give our body the basics, how will it respond? Since I started doing that, my wellness has increased over the years the longer I apply these fundamentals. So, start with the basics and the others may resolve or lessen, like you said. You're on the right track! I use an app that reminds me, it's called water reminder. LMK if you are apple or android LOL
In love & light,
Nikilette
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Comment to Thursday HTN4U Affirmation on Hydration
