Today was a bit challenging for me personally. My granddaughter is having some health issues, fraud was on my bank account, and I felt the anxiety rise.

That happens when I don't have control and I am not comfortable with the situation I'm experiencing.

I was expressing this to Bill and he said breathe! Thank you that we are on the same page and he's a great level for me. So, I went to my essential oils I use when feeling anxious, put some on me and then I began with the alternate nostril breathing (my fave) and within 2 rounds, I was done and felt completely at ease.

Nothing changed, my granddaughter is in the ER, I still have fraud on my account, but I got present, went food shopping with Bill, and enjoyed the rest of our time together.

That is the power of breathwork! It works.

Have an awesome day.

In love & light,

Nikilette