Wednesday HTN4U Affirmation on Breathing
HTN4U Affirmation
✍ by Bill Bowman ❤
- When I'm observing my breath, I slow down.
- Breathing without judging helps me observe.
- My breaths help me understand my energy.
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Today was a bit challenging for me personally. My granddaughter is having some health issues, fraud was on my bank account, and I felt the anxiety rise.
That happens when I don't have control and I am not comfortable with the situation I'm experiencing.
I was expressing this to Bill and he said breathe! Thank you that we are on the same page and he's a great level for me. So, I went to my essential oils I use when feeling anxious, put some on me and then I began with the alternate nostril breathing (my fave) and within 2 rounds, I was done and felt completely at ease.
Nothing changed, my granddaughter is in the ER, I still have fraud on my account, but I got present, went food shopping with Bill, and enjoyed the rest of our time together.
That is the power of breathwork! It works.
Have an awesome day.
In love & light,
Nikilette
