· 2022-07-12T10:37:09+0000 · 547 posts

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Tuesday HTN4U Affirmation on Breathing

HTN4U Affirmation ✍ by Bill Bowman ❤

I'm breathing without judging my breaths.
Deep full breaths restore my energy.
My body's sense of breathing is relaxing me.

2

Comments (2)

D
· Denise Utter

· 2022-07-12T12:37:36+0000
Breath is so important. It calms and centers me when I am anxious or in a high stress moment. It is a wonderful act of self care. If I’m feeling overwhelmed in the moment taking a deep breath‘s can bring me back. Give me a moment to assess and refocus.
- · Nikilette Walker-Bowman
  
  · In reply to
  
  D
  
  Denise Utter
  
  · 2022-07-12T23:53:24+0000
  Denise,
  
  I loved your share. It is awesome. I love deep intentional breathing in high stress times as well as when I'm trying to go back to bed.
  
  In love and light,
  
  Nikilette

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Created:

2022-07-12T10:37:09+0000

Updated:

2022-07-12T10:37:09+0000

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