Tuesday HTN4U Affirmation on Breathing
HTN4U Affirmation
✍ by Bill Bowman ❤
- I'm breathing without judging my breaths.
- Deep full breaths restore my energy.
- My body's sense of breathing is relaxing me.
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Comments (1)
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I took a moment to close my eyes, place my hand on my chest, and connect with the gentle rise and fall of my breath.
Then I observe how my body's natural sense of breathing brings a soothing and peaceful sensation throughout my entire being.
Truly, I feel so relaxed!
This could be the best remedy when we are feeling or thinking negative emotions/ thoughts. We should try it more often