Friday HTN4U Affirmation on Hydration
HTN4U Affirmation
✍ by Bill Bowman ❤
- I'm drinking water with purpose in mind.
- Drinking water before each meal helps my body.
- I'm mindful of how much water my body needs.
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I love your mindful approach to hydration!
It's fantastic to see how you prioritize water before meals and drink with purpose. Have you noticed any specific benefits since adopting this practice? I'm curious to learn more about your journey and how it's improved your well-being.
Keep shining!
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Hey Froi!
I have noticed a huge difference in digestion, for starters. I also infuse water with intention too. I ask it to cleanse my body, nourish my body and for clarity of mind. Since I drink about a gallon/day, I've noticed the brain fog is gone and ADHD like behaviors have dissipated tremendously.
I'm so grateful for what water brings to my life. When I was a child I hated water and wouldn't drink it. Now, my body craves it. It shows that you can change your behaviors as well as your mindset towards things. It's the power within to acknowledge what your body needs and honor it.
Blessings!
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Wow, your journey with intentional hydration is truly inspiring! I relate to the change in mindset too; water went from being a dislike to a source of nourishment. It's empowering how we can honor our bodies and embrace positive changes. Cheers to a hydrated and vibrant life!