Wednesday HTN4U Affirmation on Nutrition
HTN4U Affirmation
✍ by Bill Bowman ❤
- I'm being mindful of food marketing every day.
- I'm making my own decisions about what's healthy for my body.
- My food decisions are based on wellness instead of emotion.
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Mindful eating for the win! It's amazing to see people like you taking charge of your health by being aware of food marketing and making decisions that prioritize wellness over emotions.
Your journey is truly inspiring! Keep shining bright on your path to a healthier, happier you!
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This is an important topic for me. Most of you know about my relationship with food in my past.
I decided to uplevel my game and become a certified integrative wellness health coach. It really opened my eyes to food, what is necessary and what isn't in my life on all levels.
Instead of leading with emotions when eating, I am more mindful and eat when I'm hungry. I also close my eyes to enjoy all the flavors of my food.
One thing I did recently is reduce my garlic intake, I found I was putting too much in my diet and when I reduced to garlic a couple days a week, my food starting tasting better, the nuances came out and I enjoy my food much more.
Sometimes, making tweaks and minor adjustments can have powerful results.
What can you do to make your food experience better in your life? Will you implement some of the ideas above? Come up with your own? I'd be interested in your journey with food.
Please share your thoughts and insights.
In love & light,
Nikilette
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I never realized how food marketing impacted my choices until I decided to take charge of my well-being.
Being mindful of what I consume and making decisions based on what's truly healthy for my body has been a game-changer!
I am incredibly grateful for the HTN Community, whose support and inspiration have significantly influenced my progress. Thanks, Nikilette and Bill!